Sunday, March 31, 2013

Day 383 - Weigh In

154.4 lbs.
-2.4 lbs. from last week
-49.9 lbs total loss

Tuesday, March 26, 2013


Woo!  Full day of work today and boy am I wiped out.

Monday, March 25, 2013

Wednesday, March 20, 2013

Monday, March 18, 2013

Monday in Jersey

Today I took the slow train out to Jersey. Tomorrow I have my doctor's appointment. I headed out here today to spend some time with Mo and to avoid taking the train in and out of Jersey in one day.

Mo took me to a yoga class at the library in town, it was nice. The teacher was the woman who introduced Mo to the program where she got her yoga teacher training, it was cool to meet her. I went really easy and didn't do anything that I thought may bother my knee.

Regardless, my knee is still sore and swelling. I'm thinking its more from standing at work. I'll get an appointment set up with Turk for next week so we can talk about what's next for me.


Sunday, March 17, 2013

Weigh in Day 369

156.8 lbs.
-0.8 lbs from last week
-47.5 lbs total loss!

Woo!  I am heading back in the correct direction!  It has been a whirl wind week so it is great to see some movement in the not up direction.

Training at work is over so I can get back in to a routine with working out.  Tomorrow I'm doing yoga with Mo in Jersey. Since I haven't been given the ok to run and it looks like that may still be a ways off I need to create a plan and I really don't know where to start.  I am going back to focusing on back of leg and core strengthening and moving away from weight bearing exercises as per Turk and the prelim results of my MRI.  Amazing news: no structural damage! Meh news: still healing and not ready to run.

Saturday, March 16, 2013

Wednesday, March 13, 2013

Sunday, March 10, 2013

Sunday, March 3, 2013

Weigh In

158.6 lbs.
+2 lbs from last week
-45.7 lbs total loss

Two pounds up. I didn't see that one coming, I really didn't. That really has me think the days that I worked out counted for nothing and I am getting really defeated. I now know that I won't be a full 50 pounds down by March 13th. That would require a close to 5 pound loss in 10 days.

I don't really know what else to say. I'd found a breakfast I thought that was making a difference in how many calories I took in in a day and really kept me fuller longer. The other thing that keeps creeping up in my mind is how early I was up today. Sometimes when I weigh in really early my weight is off by 2 to 4 lbs then when I weigh in the same day about 3 hours later after having gone back to bed for a while.

I feel like anything else I might say would be complaining and whining or excuses so I am going to wrap this up.