Sunday, June 30, 2013

Sunday, June 23, 2013

Friday, June 21, 2013


Modify modify modify. That's what I did all though my work out yesterday. I took out most if not all impact from the Insanity workout I did yesterday. I stayed very try to form over speed.  It was still a little hard because the squats even done well are tough on my knee. The biggest trouble was that after a while it was hard to find other ways to modify. I'm up in the air now about whether the Insanity program is a good match now with my ability/injury level. We'll see. 

Wednesday, June 19, 2013

Monday, June 17, 2013


I am super worn out today and with no formal work out.  

Sunday, June 16, 2013

Monday, June 10, 2013

Monday, June 3, 2013