Friday, June 21, 2013


Modify modify modify. That's what I did all though my work out yesterday. I took out most if not all impact from the Insanity workout I did yesterday. I stayed very try to form over speed.  It was still a little hard because the squats even done well are tough on my knee. The biggest trouble was that after a while it was hard to find other ways to modify. I'm up in the air now about whether the Insanity program is a good match now with my ability/injury level. We'll see. 

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