Wednesday, April 16, 2014


A mini work out this morning was exactly what I needed to get my self started for today and feeling good.  My schedule is packed today and it feels good to have been able to work out and put on make up before leaving the house.  I'm sore from the 10 squats I did yesterday so I did 10 more today.  This evening I should stretch and maybe try to meditate or do some breathing exercises, my anxiety has been though the roof.  There are lots of changes going on in life right now so finding a way to get centered is key.


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